Clik here to view.
No Equipment? No Problem. Nine(9) Bodyweight Exercises You Can Do Now!
Think a bodyweight only workout is for beginners? Think again. They can be challenging and convenient if you don’t have access to weights. Here are a few scenarios where a workout like this might...
View ArticleClik here to view.
A Healthy Snack In Less Time Than A Trip To The Store
Sometimes we think eating healthy takes a lot of time and energy. That’s why we justify snacking on food that we know isn’t healthy for us. We’re hungry now and we think it’s convenient, easy and...
View ArticleClik here to view.
Wino’s Guide to Weight Loss AND Lasting Change
Did you know there’s a FREE guide for you to download on winosguidetofitness.com? Share with someone you love today!
View ArticleClik here to view.
Get Off The Treadmill And Try Something New – A Challenge To You
Try a class at a local dance studio! Wow, it feels like it’s been a while since hasn’t it?! The kids are back to school and starting to adjust to new routines. Thoughts of lazy summer days already...
View ArticleClik here to view.
Something New To Benefit You, Dear Reader
I’ve added a new page to Wino’s Guide To Fitness which I’m hoping will become a great, free resource for you. You can learn more about the Form Journal page by watching this super quick video and...
View ArticleClik here to view.
Food And Exercise When You’re Away From Home – A Primer
Hi there! It feels like it’s been too long! To all my Canadian friends I hope you’re enjoying a wonderful Thanksgiving weekend and enjoying some of the season’s harvest including one of my favourites,...
View ArticleClik here to view.
The Benefits Of Veggies For Breakfast – Part 1
Broccoli anyone? It may seem unusual to eat greens for breakfast where we usually opt for toast and cereal, but there are enough benefits to make anyone want to switch! More detail to come in Part...
View ArticleClik here to view.
Change is Inevitable – Even Here
Do you ever feel the need for change? I sure do, even though we as humans don’t really like change, particularly when it’s forced on us unwillingly (ever try to implement something new at the...
View Article
